So, I went into this trip thinking that this article would not be necessary, assuming that Thailand is a vegan heaven. This was not the case… Chiang Mai is awesome for vegans, but it seems that the rest of the country isn’t so sure what we are…
Read MoreThanksgiving was never a holiday I was very excited about until recently. There are tons of historical reasons to avoid it and, well, I’m vegan. However, over the past few years, especially during covid, I have learned how to cook and am on a mission to convince everyone that vegan food is delicious! What better day to do this than on the day of the year that is known for its gluttonous meat consumption! My goal is to have my guests happy, full, and still feeling healthy by the end of the night!
Read MoreYou can usually tell when a fruit or vegetable is in or out of season. Every changing weather pattern brings a surplus of new produce to the supermarket — the bolder and riper, the better. Seasonal eating isn't a new trend — it's as old as early farming when people ate what they grew on their land. Consuming seasonal produce means you're eating food harvested at its peak. Perhaps you’ve always wondered about the benefits of eating seasonal food. Likewise, you may want to find out where to buy the freshest produce or how to embrace new fruits and vegetables. Here’s everything you need to know to get started.
Read MoreTabay Atkins, California’s very own Yoga, and Reiki prodigy is on a mission! Tabay wishes to share the significance of a healthy and positivity-filled lifestyle. Yoga has changed his life in more ways than one, and those around him prove as a success story of his fundamental values. This amazing young adult has instructed Yoga to countless individuals and has accumulated almost 1000 hours of teacher training experience. Tabay serves as a role model and mentor to adults and children alike, and Jejune is here for it! If you are interested in Tabay’s humanitarian work, his journey to becoming a NIKE athlete, or his tips for healthy living, please continue reading below!
Read MoreNo-Face’s feast from Spirited Away, the grey stuff from Beauty and the Beast, and an instant Mcdonald’s microwave from Spy Kids are all things we dreamed about at some point of our childhood. Movie after movie, we saw characters stuff their faces with feasts we could only pester our mom for on our weekly grocery shop. Whilst seemingly harmless, the effects of such representations can have a bigger impact on the well-being of the next generation than we would expect.
Read MoreBrazil is a diverse country, incorporating cultures from the most varied origins in its history and creative cuisine. If we think about how Brazilian gastronomy was developed, we can see segregation in historical influences. At first indigenous, then added to Portuguese (Portugal), African, and finally a blend of all migratory waves resulting in a unique gastronomic culture.
To bring a bit of the Brazilian diversity and maybe add new tastes to your day-to-day meal routine, I've decided to share the top three recipes that most represent Brazil, according to my Brazilian family and friends who participated in a poll. However, they did not know that those recipes, including dairy and meat, as mostly all renowned Brazilian dishes, would become Vegan.
The popular dishes included here start with the Brazilian Cheese Bread, usually eaten at breakfast or in a small afternoon break, followed by coffee. We then turn to Feijoada, a rich meal for lunchtime, and finally, we end at Brigadeiro, one of the top three candies in Brazil - if not the number one.
It seems like only recently that the fitness movement has become popular. In fact, it actually hit its full “craze” status in the 1980s. Compare to back then, there are now more options to keep good physical and mental health such as mountain climbing, SoulCycle, and dance workouts. To keep up with the ever changing world of fitness, a good athletic outfit is a must! So much so, that athletic wear is also becoming more of a staple for daily wear. As everyone is starting to incorporate athletic wear into their daily wear, there are a ton of options and possibilities to shop for, but only a handful of them is creating stylish and high-performance athletic wear whilst protecting people and the planet. Below, find Jejune’s guide to stylish and Earth-friendly athleisure to sport for your next workout.
Read MoreCourtney Starks is making impactful changes with words! We mean literally. Starks is a millennial motivational speaker who shares his testimony of overcoming and inspires his audience through topics that affect millennials today. He is the real-life Iron Man, rising as a kidney failure survivor and using his own strength to help his community. His power is a cause of celebration from recently giving his 100th lunch during his "Lunch on Me" initiative for Women's History Month to hosting a holiday giveaway for kids in need. Check out our exclusive interview with Starks on his incredible journey in giving back to his community and changing lives through words.
Read MoreWhat is the first thing that comes to mind about Yin and Yang? Duality. Niki Tonik is the real-life version of Hannah Montana, except for the part of concealing her second identity. The American-Israeli finds balance in life and sharing positivity through her dual identities as a recording artist and a Taoist Tonic Herbalism master. Both identities fulfill and satisfy different areas of Niki’s life and her needs for different reasons. Follow Jejune and dive in together in our exclusive interview with Niki on her perspective from the “Yin” (Israeli–Palestinian conflict) to the “Yang” (her exciting double life).
Read MoreJejune is excited to put out The Ultimate Guide to Your Best Diet in eight “digested” parts. This is Part 8: What’s Your Flavor? Discover the Dietary Theory for Your Best Health.
Read MoreJejune is excited to put out The Ultimate Guide to Your Best Diet in eight “digested” parts. This is Part 7: Should We Worry About GMOs And What To Eat Instead.
Read MoreJejune is excited to put out The Ultimate Guide to Your Best Diet in eight “digested” parts. This is Part 6: Why Counting Calories to Lose Weight and Get Fit is an Outdated Concept.
Read MoreJejune is excited to put out The Ultimate Guide to Your Best Diet in eight “digested” parts. This is Part 5: Busting Fat Myths: What You Didn’t Know about Cholesterol, Omegas, and Trans fats.
Read MoreJejune is excited to put out The Ultimate Guide to Your Best Diet in eight “digested” parts. This is Part 4: How Much Protein Should We Consume.
Read MoreJejune is excited to put out The Ultimate Guide to Your Best Diet in eight “digested” parts. This is Part 3: How To Lose Weight Without Cutting Carbs.
Read MoreJejune is excited to put out The Ultimate Guide to Your Best Diet in eight “digested” parts. This is Part 2: How to have your Macro and Micro-nutrients too (and why!).
Read MoreSix weeks ago, my life was changed forever. I got one of those texts that you never want to get: “Kira, I had a heart attack. I’m in the ICU…”. Unfortunately, this couldn’t come at a worse time as the COVID-19 pandemic quickly took over the New York City hospitals. Please read further to learn about one ICU patient’s story in the midst of a crisis.
Read MoreWhile the Corona outbreak is threatening to become an over-engulfing pandemic, many people are panicking and stocking up on essentials in case of an impending quarantine. Social distancing and staying home as much as possible are thought to be the best ways to keep from contracting the virus. To help quell some of these worries, I came up with some tips for your pantry essentials to stay healthy at home.
Read MoreJejune is excited to put out The Ultimate Guide to Your Best Diet in eight “digested” parts. We are starting with Part 1: What to Eat in 2020
Read MoreNicaragua, a country of 19 active volcanos, is exotic, but not as dangerous as the US government may want you to believe. On top of that, it is lovely to travel, the locals are delightful, the volcanos are exciting, and vegan food is at your fingertips! Click here to learn more about traveling vegan in Nicaragua.
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