Posts in Wellness
Taking Care of Your Menstrual Health Is Also Caring for the Planet

Periods are painful and uncomfortable as it is, now add the stress of learning that some of the common period products you may be using may have high levels of toxic heavy metals like lead and arsenic in them. One shouldn’t have to worry about getting dangerous infections that can lead to toxic shock syndrome and cancer just from taking care of their monthly flow. Let’s also factor in the “pink tax” of how expensive it is to have to constantly buy these products over a lifetime… which also leads to how wasteful they are! But there is a solution!! There are an increasing number of sustainable period products out there that are safe for your body, cheaper (in the long run), much less wasteful for the planet, and it is rumored that using these products can often decrease cramps and maybe even the length of a period (of course there are no studies because no one studies women’s health). Sounds like wins all around to me! Let’s dive into some great options below!

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How to Take Care of Your Skin This Summer

Taking care of your skin is essential in the summer. From combatting sunburns to sun damage like dark spots or wrinkles, it’s important to be attentive to your skin and its needs. Skin care is often neglected, but it’s time to make a change, and the best time to do so is during the summer. Follow these five tips to avoid any damage to your skin from the sun this summer.

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New Year - Fit You - Keeping Your Resolutions

It is that time of the year again, you know, the beginning… where we all try to map out our fitness goals for the year. The problem is we can’t go from 0 to 100 overnight. Gyms are suddenly overflowing, but this doesn’t last. Clearly everyone going is well intended so let's talk about how to make manageable and attainable goals for 2024.

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6 Reasons Why You Should Take Your Mental Health Seriously By Stan Popovich

Many people underestimate the impact that mental illness can have on an individual or family. It can be challenging to admit that you have a mental health problem in your life. Secondly, it can be just as difficult in getting the people you know to understand your situation.

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Vegan Thanksgiving 2023

Thanksgiving was never a holiday I was very excited about until recently. There are tons of historical reasons to avoid it and, well, I’m vegan. However, over the past few years, especially during covid, I have learned how to cook and am on a mission to convince everyone that vegan food is delicious! What better day to do this than on the day of the year that is known for its gluttonous meat consumption! My goal is to have my guests happy, full, and still feeling healthy by the end of the night!

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Surviving Competition Season/Working Out In General

National competition season for many sports is coming to a close, and I did it! I survived!! From July 15 through August 19 I competed in four different competitions and performed in ten different categories! I gratefully received five gold medals, one silver, and one bronze all in elite pole dancing categories. I qualified for the International Pole Sports Federation (IPSF) in three categories; so, there will be more competitions in October. But why do you care, and why do I say all this? At this point I think I have convinced you that I’m a crazy person who competes too much, yet, my body is still in junctional shape! How did this happen??

Let’s talk about how to take care of your body while doing any form of workout (especially high level)!

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Splash Into Summer By Going Clean With Sunscreen

As warm weather arrives and beach enthusiasts flock to the shores, the significance of sunscreen takes center stage in importance. Despite tanning culture being ingrained in American society as a prevailing norm, and sunscreen often perceived as an obstruction to achieving a sun-kissed complexion, it's time to welcome a fresh approach that prioritizes prevention and cherishing your skin with the help of sunscreen. 

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What Is Seasonal Eating and Why Should You Try It?

You can usually tell when a fruit or vegetable is in or out of season. Every changing weather pattern brings a surplus of new produce to the supermarket — the bolder and riper, the better. Seasonal eating isn't a new trend — it's as old as early farming when people ate what they grew on their land. Consuming seasonal produce means you're eating food harvested at its peak. Perhaps you’ve always wondered about the benefits of eating seasonal food. Likewise, you may want to find out where to buy the freshest produce or how to embrace new fruits and vegetables. Here’s everything you need to know to get started.

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Eco-Friendly Spring Cleaning Guide: 6 Green Tips

Is it time for a fresh start? Spring cleaning offers one. This year, make your annual chore kinder to the planet by choosing eco-friendly cleansers and techniques.  What can you do to tread softly on Mother Earth while getting your home sparkling? Here are six green tips to make your spring cleaning eco-friendly. 

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How to Make Sustainable Fashion More Affordable

Fast fashion is often much cheaper than sustainable fashion partly due to how cheaply it’s produced. Fast fashion might be a way to keep up with trends while on a budget, but at what cost to the environment? Here are some ways you can be eco-friendly and enjoy sustainable fashion at an affordable price. 

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Skincare De La Heart

With there being so many beauty products on the market these days it is hard to know what to try. I’m personally new to the idea of lymphatic drainage, but as an all natural girl, it just makes sense! The way I see it, it is a three step process. First, you exfoliate your skin through dry brushing; makes sense, it is good to get rid of dead skin cells. Next, you shower to clean all that off. Finally, you use, basically, a massage tool with oil all over your body. I mean, who doesn’t want a full body massage?! I have only tried De La Heart’s kit a few times now, but I can say my skin feels softer and happier after the process. But don’t take it from me, we spoke to the pro herself, owner of De La Heart Giordana Vogel, to break down the lymphatic drainage process, all the nuances, and tell us a bit more about her business. Please read on!

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Substantial Ways to Reduce Your Carbon Footprint This Year

Every small step toward sustainability can significantly impact the environment, like turning off your lights and unplugging items when they aren’t in use to reduce your energy consumption. However, there are bigger measures you can take to reduce your carbon footprint and make a lasting impact on the environment. Here are some other substantial ways to become more eco-friendly this year.

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9 Ways On Staying Positive During The Winter - By Stan Popovich

It can be challenging to be upbeat and remain positive during the winter. Many people get depressed and find themselves struggling with their mental health which can make things in your life more challenging. As a result, here are nine easy steps a person can follow to remain optimistic during the winter.

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8 Ways on How to Discuss Your Mental Health with Others - by Stan Popovich

Do you struggle with your mental health and have a difficult time in getting the people you know to be more understanding? In some cases, your friends and family members could give you a hard time regarding your anxieties and fears. As a result, here are eight suggestions on how to deal with the people you know regarding your mental health issues.

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What Is Slow Living? Simple Ways to Try It.

Does your daily life make you feel like you’re running a nonstop race? You wake up, dash to get the kids breakfast and packed for school, fight rush-hour traffic, dart about all day to meet your supervisor’s every demand, and arrive home only to cook dinner, do chores, help with homework, and finally collapse into bed.

If you feel burnt out from the grind, why not try slow living? This lifestyle gained popularity during the pandemic — so much so that many prefer it over returning to a hectic, but ultimately unsatisfying schedule.

Slow living revolves around mindfulness, relishing each task instead of rushing through every activity only to proceed to the next. It’s not about laziness, but rather attentiveness and quality over quantity. Here’s what you should know about the benefits of slow living and some simple ways you can try it.

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10 Sustainable Resolutions for a Greener New Year

The race is on to stop the worst ravages of climate change and everyone has a role to play. Why not make a new year’s resolution to treat the planet more kindly in the coming 12 months?

You don’t need to make grand gestures like moving off the grid or converting your home to solar. Small changes can make a big difference. What should you do? Here are 10 sustainable resolutions for a greener new year.

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