The season of cooler temperatures and colorful trees is finally here. Why not celebrate this beautiful season with a healthier lifestyle? Explore practical and enjoyable ways to nourish your mind and body this fall while minimizing your environmental impact.
Read MoreIn a journey spanning from the crisp air of Alberta Canada to the city of Los Angeles, Marnie Alton found herself traversing continents in pursuit of her dual passions: fitness and storytelling. For her, fitness is not just about physical exercise but a holistic approach that nurtures the interconnectedness of body, mind, and spirit. Teaching barre in Los Angeles was not just a career; it ignited a passion that inspired her to establish M/Body—a method celebrated for its comprehensive approach to well-being. Beyond fitness, her passions extend to advocacy for animal rescue and support for sanctuaries — an embodiment of her belief in compassion and empathy as essential pillars of wellness. To learn more about Marnie Alton, read on.
Read MoreMeet Alexandrine Benjamin, an up-and-coming film creator who delves into the harrowing realities of inadequate healthcare services for pregnant women and pervasive violence in Haiti through her thought-provoking film, "N'ap Boule." Benjamin delves into the harsh realities faced by expectant mothers, shedding light on the stark disparities in healthcare access and the alarming prevalence of violence in Haitian society. “N'ap Boule” not only serves as a call to action but a testament to the resilience of those fighting against injustice in the face of adversity. Join us as we navigate the complexities of these pressing issues through the powerful storytelling of Alexandrine Benjamin.
Read MoreChristina Henderson (she/her) is one of four At-large members of the Council of the District of Columbia. The Council comprises a representative from each of DC’s 8 wards, as well as a chairperson and four representatives who represent the whole city, including Christina. A political independent, Christina identifies herself as a “pragmatic progressive,” championing causes such as reproductive and maternal health (she chairs the Health Committee of the Council), early childhood education, transportation equity and safety, and higher education access and student loan forgiveness.
Read MoreIntroducing Bo Yokely, the actor set to star in the upcoming series "Blue Ridge," who has not only delved into the entertainment industry but has also collaborated with the "Not Alone Foundation" to raise awareness about renal disease and kidney health. His efforts have not only garnered recognition from philanthropists, earning him the prestigious Diamond Award, but also endeared him to audiences. To discover more about Bo Yokely and gain insights from his advice, keep on reading.
Read MoreIt is that time of the year again, you know, the beginning… where we all try to map out our fitness goals for the year. The problem is we can’t go from 0 to 100 overnight. Gyms are suddenly overflowing, but this doesn’t last. Clearly everyone going is well intended so let's talk about how to make manageable and attainable goals for 2024.
Read MoreALIMA USA's executive director, Charlie Kunzer, and the talented digital artist, Six N. Five, have come together to create the innovative artistic nonprofit campaign, "Breath for All." Through captivating 3D artwork and immersive 8D sound, this campaign aims to raise awareness and support for ALIMA USA's mission of improving medical oxygen access in sub-Saharan Africa. With stunning visuals and peaceful narration, Six N. Five's avant-garde style brings African landscapes to life, creating a backdrop for each meditation. Continue reading as Charlie Kunzer and Six N. Five discuss the inspiration behind "Breath for All" and the importance of medical oxygen access in sub-Saharan Africa. They also highlight the power of art and storytelling to drive impactful change. Through this campaign, they hope to create a world where everyone has the breath they need to live healthy and fulfilling lives.
Read MoreThe multi-talented actress, Zuri Adele, continues to inspire the next generation on and off screen. She has had eye-opening opportunities teaching at UCLA and the Oprah Winfrey Leadership Academy for Girls in South Africa which allowed her to acknowledge the importance of art as a form of communication. Zuri has also pioneered the Be Accessible Scholarship which provides African-American students with wellness opportunities and the Zuri Adele Fellowship which provides Historically Black University Alumni with access to prestigious Masters Programs. Keep reading to learn more about her foundations, passion for health and wellness, and how Zuri stays grounded.
Read MoreNational competition season for many sports is coming to a close, and I did it! I survived!! From July 15 through August 19 I competed in four different competitions and performed in ten different categories! I gratefully received five gold medals, one silver, and one bronze all in elite pole dancing categories. I qualified for the International Pole Sports Federation (IPSF) in three categories; so, there will be more competitions in October. But why do you care, and why do I say all this? At this point I think I have convinced you that I’m a crazy person who competes too much, yet, my body is still in junctional shape! How did this happen??
Let’s talk about how to take care of your body while doing any form of workout (especially high level)!
As warm weather arrives and beach enthusiasts flock to the shores, the significance of sunscreen takes center stage in importance. Despite tanning culture being ingrained in American society as a prevailing norm, and sunscreen often perceived as an obstruction to achieving a sun-kissed complexion, it's time to welcome a fresh approach that prioritizes prevention and cherishing your skin with the help of sunscreen.
Read MoreStarting your own garden might seem daunting, but there are many benefits to creating a space for fresh fruits, vegetables and herbs to thrive. Here’s how to get started and all the incredible benefits you might notice once your garden is in full swing.
Read MoreHas the industrialized electronics world left you feeling like the only living creature in a sea of concrete and silicon? If so, the Japanese practice of forest bathing cultivates mindfulness and can remind you of your oneness with other living things.
Read MoreJejune is excited to announce our newest cover model Victoria Vesce! Victoria comes from a beautiful farm girl past, and quickly rose to stardom after pageantry. She has danced for the NBA and modeled all over, recently for Sports Illustrated and obviously for Jejune. In 2017, Victoria was diagnosed with multiple Paraganglioma, a brain-skull tumor and a carotid body tumor. But being the inspiring individual she is, she not only has made a full recovery, but she now helps promote the National Brain Tumor Society and even went to law school! To learn more about Victoria, please read our exclusive interview below.
Read MoreNo-Face’s feast from Spirited Away, the grey stuff from Beauty and the Beast, and an instant Mcdonald’s microwave from Spy Kids are all things we dreamed about at some point of our childhood. Movie after movie, we saw characters stuff their faces with feasts we could only pester our mom for on our weekly grocery shop. Whilst seemingly harmless, the effects of such representations can have a bigger impact on the well-being of the next generation than we would expect.
Read MoreJennifer Lauren is as much of a dichotomy as her band Diamonds and Whiskey. She can be a bit rough around the edges, coming from of life of “hard knocks”, but has a beautiful heart of gold, which spreads love of kindness everywhere it goes. Diamonds and Whiskey recently released their fierce new single “Walk Hard”. In her interview with Jejune Magazine, Jennifer discusses the development of Diamonds and Whiskey, and the support she hopes to provide through music. She and the band are very passionate about playing at benefits, and most recently played at ‘Vet Fest’ and ‘Jessie’s Rally of Hope’. Read on to learn more about Jennifer Lauren and her devotion to giving back!
Read MoreChristian Vit is a London-based actor who is not afraid to go hunting for new opportunities. He shoots for the stars with all endeavors and proves to be an industry chameleon while taking on each role. You may know him from the accredited and highly praised series "Game of Thrones." Best known as "GOT" for die-hard fans. Not only is Christian exceedingly talented in the acting department, but he is also a master of 4 languages, which demonstrates his proficiency on and off-screen. As a mere child growing up in Italy, Christian knew that acting was for him. As he got older, his path to stardom became clearer during one of his first official acting gigs in the Italian show named "Sotto Casa." Christian continues to be moving in the right direction today and hopes to become a more established actor soon. We do not doubt that! Christian is a well-versed man and has many hobbies such as food, wine, and exercise. Unquestionably, Christian is a beacon of motivation and hard work, especially with his heavy engagement in domestic abuse campaigns and assuming his role as ambassador for "Children with Cancer UK." Jejune had the honor of speaking with this articulate and passionate actor. In this interview, we discuss Christians' latest project “I’m Not In Love”, his numerous ways of giving back, and his journey as an actor. If you love Christian as much as we do, please continue reading below!
Read MoreBrazil is a diverse country, incorporating cultures from the most varied origins in its history and creative cuisine. If we think about how Brazilian gastronomy was developed, we can see segregation in historical influences. At first indigenous, then added to Portuguese (Portugal), African, and finally a blend of all migratory waves resulting in a unique gastronomic culture.
To bring a bit of the Brazilian diversity and maybe add new tastes to your day-to-day meal routine, I've decided to share the top three recipes that most represent Brazil, according to my Brazilian family and friends who participated in a poll. However, they did not know that those recipes, including dairy and meat, as mostly all renowned Brazilian dishes, would become Vegan.
The popular dishes included here start with the Brazilian Cheese Bread, usually eaten at breakfast or in a small afternoon break, followed by coffee. We then turn to Feijoada, a rich meal for lunchtime, and finally, we end at Brigadeiro, one of the top three candies in Brazil - if not the number one.
Cmagic5 is a phenomenal singer, songwriter, and musician based out of Toronto, Canada. She is far from a newbie in the music and recording industry. Cmagic5 has been performing in front of audiences since the age of five, continuing her articulation into an empowered, outspoken female, role model, and anti-bullying advocate. Cmagic5’s personal evolution is apparent when listening to her music. She manages to effortlessly fuse her pop niche with other genres like afrobeat, rock, and trap. The genre-bending textures shine through on her much anticipated debut album “Ready to Run,” which explores self intimacy and love, or the lack thereof. Jejune is excited to talk to Cmagic5 about her unapologetic journey in finding self-respect and her new song “Love Me If You Can,” which hones in on personal experiences of letting someone go and focusing on yourself.
Read MoreCourtney Starks is making impactful changes with words! We mean literally. Starks is a millennial motivational speaker who shares his testimony of overcoming and inspires his audience through topics that affect millennials today. He is the real-life Iron Man, rising as a kidney failure survivor and using his own strength to help his community. His power is a cause of celebration from recently giving his 100th lunch during his "Lunch on Me" initiative for Women's History Month to hosting a holiday giveaway for kids in need. Check out our exclusive interview with Starks on his incredible journey in giving back to his community and changing lives through words.
Read MoreA CEO behind a non-profit is often the driving force behind the business. As the CEO of Artists for Trauma, Laura Sharpe is more than the driving force —she is the living mission statement. Laura started the foundation after a personal tragedy and came to see a need for attuned rehabilitation efforts for survivors. She started AFT with the aim to expedite recovery through artistic expression and human connection by pairing civilian and military trauma survivors with established artists. Her non-profit specifically targeted loneliness during the pandemic, and now with vaccines rolling out and restrictions lessening, AFT’s calendar is back in full swing. We are so excited to share our interview with Laura Sharpe. Her story is inspirational and her cause is steeped in passionate purpose. For more on Laura Sharpe, AFT and how to get involved, please continue reading our exclusive interview below!
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