Climb New Heights Barefoot

Shoes are an integral part of our daily outfits. They bring us to new heights and help us to explore the beauty that nature brings. One type of shoe that is making waves around the world at the moment is Barefoot shoes. Besides the countless health benefit from improving posture to naturally strengthening muscles, Barefoot shoes offer maximum sensory with their thin soles as if you are walking barefoot. It has been said that producing a pair of shoes can emit as much as 30 pounds of carbon dioxide and damage the environment from the use of eco-unfriendly materials. Perhaps, it is not too late to make a positive impact on the environment from our end by supporting shoes good for your feet and the future. Check out Jejune’s approved guide to stylish and eco-friendly barefoot shoes to explore new heights in your next adventure.

Smash Your Fitness Goals With Earth-Friendly Activewear

It seems like only recently that the fitness movement has become popular. In fact, it actually hit its full “craze” status in the 1980s. Compare to back then, there are now more options to keep good physical and mental health such as mountain climbing, SoulCycle, and dance workouts. To keep up with the ever changing world of fitness, a good athletic outfit is a must! So much so, that athletic wear is also becoming more of a staple for daily wear. As everyone is starting to incorporate athletic wear into their daily wear, there are a ton of options and possibilities to shop for, but only a handful of them is creating stylish and high-performance athletic wear whilst protecting people and the planet. Below, find Jejune’s guide to stylish and Earth-friendly athleisure to sport for your next workout.

Courtney Starks: The Real Life Iron Man

Courtney Starks is making impactful changes with words! We mean literally. Starks is a millennial motivational speaker who shares his testimony of overcoming and inspires his audience through topics that affect millennials today. He is the real-life Iron Man, rising as a kidney failure survivor and using his own strength to help his community. His power is a cause of celebration from recently giving his 100th lunch during his "Lunch on Me" initiative for Women's History Month to hosting a holiday giveaway for kids in need. Check out our exclusive interview with Starks on his incredible journey in giving back to his community and changing lives through words.

The Ultimate Guide to Your Best Diet - Part 8: What’s Your Flavor? Discover the Dietary Theory for Your Best Health

Jejune is excited to put out The Ultimate Guide to Your Best Diet in eight “digested” parts. This is Part 8: What’s Your Flavor? Discover the Dietary Theory for Your Best Health.

The Ultimate Guide To Your Best Diet - Part 7: Should We Worry About GMOs And What To Eat Instead

Jejune is excited to put out The Ultimate Guide to Your Best Diet in eight “digested” parts. This is Part 7: Should We Worry About GMOs And What To Eat Instead.

We Will Never Attain True Health Without Addressing the Collective

As a healthcare practitioner and health coach, my primary concern is the health and wellbeing of patients. Truth be told, the more I study the field, the more I integrate my clinical background with traditional healing practices, the more I realize that we are not seeing the big picture of health. No matter what new medical advances are invented, what technology is implemented, or what techniques applied, there is a deeper issue at hand.

The Ultimate Guide To Your Best Diet - Part 6: Why Counting Calories to Lose Weight and Get Fit is an Outdated Concept

Jejune is excited to put out The Ultimate Guide to Your Best Diet in eight “digested” parts. This is Part 6: Why Counting Calories to Lose Weight and Get Fit is an Outdated Concept.

Asking WHY May Help Us Survive As A Species

It is my humble conclusion that there are two main issues that are threatening the end of the world. These are: 1. Climate change and 2. The illusion of separation. My studies and life experiences have led me to examine this issue of impending doom and categorize it as one of high priority. It is my hope that all of us pause and consider the following editorial.

Ultimate Guide To Your Best Diet - Part 5: Busting Fat Myths: What You Didn’t Know about Cholesterol, Omegas, and Trans Fats

Jejune is excited to put out The Ultimate Guide to Your Best Diet in eight “digested” parts. This is Part 5: Busting Fat Myths: What You Didn’t Know about Cholesterol, Omegas, and Trans fats.

The Ultimate Guide to Your Best Diet - Part 4: How Much Protein Should We Consume?

Jejune is excited to put out The Ultimate Guide to Your Best Diet in eight “digested” parts. This is Part 4: How Much Protein Should We Consume.

What it's like to Work in Retail Pharmacy during COVID

If you’ve never worked in retail community pharmacy, you probably don’t know how hectic it can get when there isn’t a pandemic out there roaming the world. Now that this immense x-factor is sweeping the nation, it’s certainly complicating things. Furthermore, population-dense metropolises such as New York, where I live, are impacted the most with the sheer number of cases and repercussions, trickling from the front lines to our business, economic and personal levels.

The Ultimate Guide To Your Best Diet - Part 3: How To Lose Weight Without Cutting Carbs

Jejune is excited to put out The Ultimate Guide to Your Best Diet in eight “digested” parts. This is Part 3: How To Lose Weight Without Cutting Carbs.

The Ultimate Guide to Your Best Diet - Part 2: How to have your Macro and Micro-nutrients too (and why!)

Jejune is excited to put out The Ultimate Guide to Your Best Diet in eight “digested” parts. This is Part 2: How to have your Macro and Micro-nutrients too (and why!).

What to Foods to Stock up on During COVID-19 Quarantine

While the Corona outbreak is threatening to become an over-engulfing pandemic, many people are panicking and stocking up on essentials in case of an impending quarantine. Social distancing and staying home as much as possible are thought to be the best ways to keep from contracting the virus. To help quell some of these worries, I came up with some tips for your pantry essentials to stay healthy at home.

Different Kinds of Healthy Tea and Their Benefits

Tea is the world's favorite beverage, as demonstrated by the wide variety of different teas to choose from. Popular across the globe, tea is a strong part of many countries’ heritage and history. Today, the overriding association of tea is with personal health and wellness, as research has found that different types of tea can help with many ailments. If you're in it for the health benefits, these are the varieties that you need to watch out for.

El Pital Ometepe - The Chocolate Paradise

Nestled unassumingly between two volcanoes, Volcán Concepción and Volcán Maderas, on the infinity shaped inside of Ometepe, Nicaragua, El Pital Ometepe, aka The Chocolate Paradise, thrives, sprawling within the abundance of wildlife. Much like its name suggests, El Pital visually looks like a naturally occurring paradise, think The Promised Land or Garden of Eden except there's chocolate - a lot of chocolate.

El Pital is multipurpose, a getaway, hostel, vegan cafe/ cacao, raw chocolate factory, and cacao farm all in one. Workshops are offered daily, varying from yoga to meditations. Meals are all plant-based and vegan. In addition, tours are given around the farm. Visitors are taught about the history of the cacao plant medicine and learn the process of how chocolate is made. Please read our interview here with one of the partners of El Pital Ometepe - The Chocolate Paradise, Justin Waxman, to learn more.

Why Being Overly Clean is Toxic to Your Health (How to Swap Harsh Chemicals for Natural Alternatives) - By Dr. Marina Buksov

A lot of cleaning and personal care products on the market today contain harsh chemicals that are overtly toxic to us. Disinfectants like bleach, preservatives such as parabens, antibacterials such as triclosan, and synthetic fragrances and colorants, just to name a few - are ubiquitous. These ingredients can act as endocrine disruptors, inflammatory mediators, and even carcinogens. In addition, they are released into the environment and linger in the air, contributing to pollution and airborne inhalation by other people and living things. So, what should we use instead?

Why Yoga is My Church (But Not My Religion) - By Marina Buksov

In a world of faceless strangers, often appearing as empty shells, busily navigating their individual lives in an overcrowded, fast-paced metropolis like New York City, it’s quite a wonder to find small pockets of community; and moreover, communion with spirit. One such treasure exists for me in a small, dimly lit, superbly hot room of sweating, writhing bodies on a quest for physical and spiritual release. Ironically, this room, too, is crowded and full of strangers, but it doesn’t feel like it during the 1-2 hour sessions of hot vinyasa yoga…

Wellness, zIssue 19Dr. Marina BuksovJanuary 29, 2020fitness, #fit, #fitness, #healthylifestyle, #healthconscious, #holistichealth, #holistic, live healthy, yoga, religionComment

Healthy Kitchen Gadgets, 3 Part Video Series - Marina Buksov and Nataliya Ostrovskaya - Part 2: Best Cookware for Healthy Cooking

Did you love our first video on having a healthy kitchen? Learn more here where we dive into the best cookware for healthy cooking and some tips on clean filtered water.

Wellness, zIssue 18Dr. Marina BuksovJanuary 10, 2020food, #cooking, health, #healthylifestyle, #healh, healthy, kitchen, eat healthy, live healthyComment

COVER: Daniella Monet Helps The World Be Cruelty-Free

In a time when the world can seem so cruel, Daniella Monet is bringing in life in more ways than one! This talented actress and singer isn’t letting motherhood slow her down when it comes to helping save the planet and animals. As a passionate vegan and animal rights activist since the age of five, she is not only a huge voice for the movement, but she will help you get there with her three vegan business ventures! To learn more, please read Jejune’s exclusive interview here.