It is that time of the year again, you know, the beginning… where we all try to map out our fitness goals for the year. The problem is we can’t go from 0 to 100 overnight. Gyms are suddenly overflowing, but this doesn’t last. Clearly everyone going is well intended so let's talk about how to make manageable and attainable goals for 2024.
Read MoreThe race is on to stop the worst ravages of climate change and everyone has a role to play. Why not make a new year’s resolution to treat the planet more kindly in the coming 12 months?
You don’t need to make grand gestures like moving off the grid or converting your home to solar. Small changes can make a big difference. What should you do? Here are 10 sustainable resolutions for a greener new year.
Making a New Year’s resolution to “Lose Weight” is so 1990’s. What are you going to do next, tape a picture of Kate Moss to your locker at the gym and religiously attend the next two weeks of Jazzercise? Please. It’s 2019, and millennials have ordained it hip to be vegan.
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