It is that time of the year again, you know, the beginning… where we all try to map out our fitness goals for the year. The problem is we can’t go from 0 to 100 overnight. Gyms are suddenly overflowing, but this doesn’t last. Clearly everyone going is well intended so let's talk about how to make manageable and attainable goals for 2024.
Read MoreJoy Nash is an actress based out of Los Angeles. Fifteen years ago, while YouTube was still an infant, Nash posted “A Fat Rant.” The monologue garnered over a million reviews and inspired a lot of people to start living for today, no matter the skin they are in. As an actress you may also recognize her from Dietland (2018), Twin Peaks (2017), and The Mindy Project (2013). Nash’s resume also includes writer, voice talent, and volunteer with ‘A Place Called Home’ in Downtown LA. Their art, education, and wellness program for kids in South Los Angeles works to improve their economic conditions and lead healthy purposeful lives. Read on in our interview with Joy Nash to learn more about her career, volunteer work, and upcoming projects!
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