How to Take Care of Your Skin This Summer
Taking care of your skin is essential in the summer. From combatting sunburns to sun damage like dark spots or wrinkles, it’s important to be attentive to your skin and its needs. Skin care is often neglected, but it’s time to make a change, and the best time to do so is during the summer. Follow these five tips to avoid any damage to your skin from the sun this summer.
1. Embrace the Swimwear
Yes, a cute bikini or one-piece is a must for a day at the beach or pool. However, it might be time to consider switching out bikinis for a comfortable rashguard. For those unaware of what rashguards are, they’re fitted, spandex tops that provide sun protection for beachgoers.
Since the beach needs some extra love, finding eco-friendly rashguards isn’t a difficult task. Check out The Seea for ethically made rashguards and other wetsuits to elevate your day at the beach and minimize sun damage that could impact you down the line.
2. Never Skip The Sunscreen in Your Routine
Sunscreen is an easy step to skip over; breaking any habit takes time. The reality is, you just have to do it. Protecting your skin with SPF now is crucial for your skin as it ages and this precaution helps avoid issues that aging skin can bring.
Including SPF in your skincare routine, both face and body helps reduce the risk of skin cancer by 40-50%, prevents signs of aging skin like wrinkles and dark spots, sunburns, and inflammation (obviously), and helps heal acne as UV Rays can increase scarring and inflammation of acne. Take sunscreen seriously, it’ll pay off in the long run. Check out Medik8 for different sunscreen options.
3. Stay In the Shade
Whether you hit the beach or go to your local pool, it’s not a bad idea to spend some time away from the sun and spend that time in the shade. Setting a balance between sun exposure and shade time will help prevent excess damage to your skin. Avoid the sun between 10 a.m. and 4 p.m. as that is the time when the sun is strongest.
4. Moisturizing After a Day in the Sun is Vital
Enriching your skin with moisturizer is just as vital in the summer as it is in the winter. The redness or inflammation might not appear instantly, but taking action before that happens is a good idea. Avoid the discomfort of the sun by moisturizing your skin, giving it extra hydration and rejuvenation.
Paying attention to the skincare products you use in your routine is game-changing. Certain cleansers, toners, and serums that address acne and oiliness can have a drying effect on the skin. Avoid chemical exfoliants like salicylic acid at all costs in the summertime and look for products that contain Aloe Vera, your new best friend.
5. Drink Lots of Water
Water works wonders. It keeps your body hydrated against the heat of the sun, but it also flushes out toxins. Water keeps your skin plump and prevents dryness and flakiness. Never underestimate the power of water.
Summer is the time to create a healthy skincare regimen to counteract the negative effects of the sun. Sun damage is overlooked and people believe that they don’t need to worry about protecting their skin until they reach a certain age. However, sun damage accrues on the skin, and those effects will be seen as your skin ages. Be proactive and take care of your skin now to avoid those problems later in life.
