It can be challenging to be upbeat and remain positive during the winter. Many people get depressed and find themselves struggling with their mental health which can make things in your life more challenging. As a result, here are nine easy steps a person can follow to remain optimistic during the winter.

1. Read some positive affirmations:

A technique that is very helpful is to have a small notebook of positive statements that makes you feel good. Whenever you come across an affirmation that makes you feel good, write it down in a small notebook that you can carry around with you in your pocket. Whenever you feel depressed, open up your small notebook and read those statement.

2. Take deep breaths:

A person should take some deep breaths to help feel better and to get rid of some of their excessive stress and anxiety. There are many kinds of breathing exercises a person can learn to follow with the help of a mental health counselor. Taking some deep breaths can help a person relax right away.

3. Create some goals:

Set achievable goals on a regular basis and then take small steps to accomplish them. Make sure your goals are measurable and monitor your progress. Don’t get upset if you don’t accomplish all of your goals. You can always change your goals so that you can be more successful.

4. Exercise:

It is important to be active and to stay in shape during the winter. Remaining active will help manage your stress and anxiety and will give you a fresh perspective on things. Join the local gym and meet other people who have similar interests as yourself.

5. Spend time with your friends:

Make it a habit to hang out with your friends during the winter. It can be very helpful to talk with your friends and simply just get out of the house. There are many clubs and social gatherings that you and your friends can take advantage of. The more time you spend with your friends, the easier it will be to get through the cold winters.

6. Don’t dwell on your anxious thoughts:

A person should not focus on their any worrisome thoughts. The more a person tries to reason out their thoughts the longer a panic attack will last. Read some positive statements from your favorite self-help book to help overcome your negative thoughts during a panic attack.

7. Eat a nutritional diet:

Good nutrition can provide a multitude of benefits to your mental and physical health. When you eat more healthily, your body will function more effectively. In addition, being healthier can help to improve your confidence and self- esteem levels, which provide further benefits to the mental health of an individual.

8.Implement a routine:

Those who struggle with depression often find that their sleeping patterns deteriorate and become unhealthy. Sticking to a routine can help to prevent you from falling into these habits, which often aid in the struggle with depression. In addition, a regular routine will help to ensure that you stay active to be stay healthy and undertake the fight with your mental health issues during the winter.

9. Seek help for your mental health:

It is important to seek help when handling extreme mental health issues. Regularly visiting a therapist can go a long way toward providing you with the tools and mental strategies that you need to find stay positive during the winter. Whenever you find that depression is overtaking you, you should reach out and find the appropriate help.

BIOGRAPHY

Stan Popovich is the author of the popular managing fear book, “A Layman’s Guide to Managing Fear”. For more information about Stan’s book and to get some more free mental health advice, please visit Stan’s website at www.managingfear.com

9 Ways On Staying Positive During The Winter - By Stan Popovich