It is that time of the year again, you know, the beginning… where we all try to map out our fitness goals for the year. The problem is we can’t go from 0 to 100 overnight. Gyms are suddenly overflowing, but this doesn’t last. Clearly everyone going is well intended so let's talk about how to make manageable and attainable goals for 2024.
Read More
Thanksgiving was never a holiday I was very excited about until recently. There are tons of historical reasons to avoid it and, well, I’m vegan. However, over the past few years, especially during covid, I have learned how to cook and am on a mission to convince everyone that vegan food is delicious! What better day to do this than on the day of the year that is known for its gluttonous meat consumption! My goal is to have my guests happy, full, and still feeling healthy by the end of the night!
Read More
If you are a fan of Marianne Faithfull, like I am, then you are drawn to her raspy voice and poetic lyrics that resonate from another time, yet are just as relevant today. I grew up listening to her songs with my father, particularly Lucy Jordan – I have a dark father – but over the years have fallen in love with many of her other songs. So, when I saw that the infamous Justin Vivian Bond was going to perform a Marianne Faithfull tribute evening, called Sex With Strangers, it was an easy sell!
Read More
In the land of pierogi and kabab one might wonder how hard it is to go vegan in Poland, but rest assured, you will do just fine!
Read More
Many of us are excited to see Simone Biles coming back to the Olympics, but have you heard of Shannon Daily? At 61 this seven time world mentalist has over splits, an aerial, and loves dynamic pole dancing. With the Olympics coming up many other sports are buzzing about when will it be their turn to join? Pole dancing might not be in the Olympics next year, but we have yearly international competitions. And Shannon is part of Team USA! Shannon is the perfect example that age is just a number and she can kick most people half her age or younger’s butt. Please read on to learn more about this remarkable athlete, and her secrets, in our exclusive interview below.
Read More
I know we don’t like to talk about climate change and how it is going to kill us all, but we need to start paying attention. I live in New York City where we are used to air pollution, but this past June was something else. We had orange skies of death and were told to avoid going outside at all costs, all because of fires in Canada. Canada! Miles and miles away! Yes, this was horrible and scary, but it got news coverage.
Read More
National competition season for many sports is coming to a close, and I did it! I survived!! From July 15 through August 19 I competed in four different competitions and performed in ten different categories! I gratefully received five gold medals, one silver, and one bronze all in elite pole dancing categories. I qualified for the International Pole Sports Federation (IPSF) in three categories; so, there will be more competitions in October. But why do you care, and why do I say all this? At this point I think I have convinced you that I’m a crazy person who competes too much, yet, my body is still in junctional shape! How did this happen??
Let’s talk about how to take care of your body while doing any form of workout (especially high level)!
As some of you may know, I have been in crazy competition mode. For some crazy reason all the big comps are back to back this year leaving my body crying for some self love. Other than massages and rolling my body out, I’m fairly notorious for neglecting self love. So, I was super excited when Grace & Stella reached out to me to try some of their products. Grace & Stella checks all the boxes! They are vegan, cruelty free, natural ingredients, paraben-free, and have tons of fun products that will leave your skin glowing.
Read More
Tis the season… for Pole Sports! Well, really it is just starting to be the season. Let me explain. Like many sports the athletes train year round, but there are particular times when the different competitions happen. I am a US based athlete so I will be speaking more about the US, but it is much the same across the globe. The summer is when most of the national competitions happen for the athletes, then late fall and early winter is when the International competitions occur. One must first qualify on the national level, creating the US Team in our case, to go to Worlds. While we are not an Olympic sport yet, we are handled in much the same way.
Read More
Tim Young has wanted to perform his whole life, so it is no surprise that he performs his life. Tim’s music is like experiencing Tim’s raw moments. Drink in his new song Lavender has he takes you on the journey of one of his breakups. When Tim isn’t singing about men who smell nice, he is partnering with organizations like The Trevor Project and the Marsha P. Johnson Institute as he works to making the world a little more supportive for the LGBTQ+ community. Please read on to learn more about Tim and all his projects in our exclusive interview below.
Read More
Vertical.Show is a one of a kind show that will tantalize an all ages audience this June 8, 9, 10, and 11th, at the Great Star Theater in San Francisco, CA., with artistic and never seen before pole dancing and aerial arts performances that you won't want to miss! There will be a total of five shows: three being for all ages, one will showcase our youth athletes who will blow your mind (June 11th), and there will be an after dark show (June 10th at 9:30pm) for those feeling a bit more bold.
Read More
Let Zuri Hall take you on a ride as she spins you all over the Hollywood scene across the red carpet through Access Hollywood to keynote speeches as if she is one of the athletes in the show American Ninja Warrior she co-hosts. In all reality Zuri is a truly inspiring women who is just bubbling over with charm and beautiful energy. As one of the first Black women in local news she has more than made a name for herself interviewing all the celebrities, but so much more. Zuri is far from a fluffy Hollywood socialite, in fact she is very proud of her midwest up bringing. She likes to use her platforms to talk about the hard issues including cases of missing people of color, mental health, and voting rights, to just name a few. She recently started a new podcast, Hot Happy Mess, that helps make her topics even more limitless. Please read on to learn more about this incredible out spoken women, her work in Hollywood, and her many ways of giving back, including a new partnership with Global Fund for Children as a Global Ambassador.
Read More
I have had the pleasure to see a few artists a Joe’s Pub now, but none were so intimate as coming to see Crys Matthews sit down and sing with her audience. The way she spoke and sang to her crowd you felt like you were sitting in a living room with her taking a break from drawing up the latest set of signs for your next protest together.
Read More
I had never seen Jackie Hoffman perform live before, but I have enjoyed her characters on TV and films, most recently Uma Heller in Only Murders in the Building. She is often tight casted to play a mouthy older jewish woman, which is basically her personality — so it is a perfect match! What I wasn’t as familiar with is her Broadway background and her solo shows! This evening I learned that Jackie Hoffman can sing!!
Read More
With there being so many beauty products on the market these days it is hard to know what to try. I’m personally new to the idea of lymphatic drainage, but as an all natural girl, it just makes sense! The way I see it, it is a three step process. First, you exfoliate your skin through dry brushing; makes sense, it is good to get rid of dead skin cells. Next, you shower to clean all that off. Finally, you use, basically, a massage tool with oil all over your body. I mean, who doesn’t want a full body massage?! I have only tried De La Heart’s kit a few times now, but I can say my skin feels softer and happier after the process. But don’t take it from me, we spoke to the pro herself, owner of De La Heart Giordana Vogel, to break down the lymphatic drainage process, all the nuances, and tell us a bit more about her business. Please read on!
Read More
In celebration of Women’s History Month Joe’s Pub has an amazing cast of women coming to their stage! I had the pleasure to watch one of their monthly shows, Generation Women. This heartwarming show of female empowerment will have the audience laughing and crying in their seats in no time!
Read More
As an American who has traveled a lot, I was surprised to hear of an island in the Caribbean that I had never heard of before – Guadeloupe. Like all of the Americas, Guadeloupe was doing just fine until Christopher Columbus landed on it in November 1493. This beautiful butterflied shaped land actually consists of two main islands that are close enough to connect via a bridge, and a few smaller islands around.
Read More
Sustainable clothing comes in many shapes and sizes these days, but what is more sustainable than eco-friendly made staples? We want to have clothing that isn’t just for a one or two time use, and that is what Nation is going for. Nation’s goal is to take the basic like a t-shirt but jazz it up into a beautiful fashion item that can be worn on many occasions. I had the pleasure to wear Nation’s Violet Long Sleeve top, and I can tell you that this Peruvian made 100% cotton top is so soft and light that it almost feels like you aren’t wearing anything at all. The design as a lovely cut and can easily be dressed up or down depending on the pants pairing. Please read on to learn more about the sustainable fashion brand Nation.
Read More
Jejune is starting this new year off right, with cover model Yves Mathieu East! To see his full cover editorial and interview, please check it out here! We have a special set of video clips of Yves from the shoot where you can learn a bit more about him, please check out the below!
Read More
Egypt is a magical space, I just wish I knew certain things before getting there. Read my tips to learn more, including some hints for my vegan friends!
Read More