The Breaking the Chains Foundation recently hosted the “How to Love YourSelfie” Live event, an inspiring event aimed at decreasing the pressure to achieve a certain body ideal that is often perpetuated by social media. Created by popular actress Jillian Rose Reed, this innovative program seeks to increase media literacy, reduce perfectionism, and build resilience by increasing self-compassion and body appreciation. The Breaking the Chains Foundation’s How to Love YourSelfie Live program is a great example of the foundation’s fabulous work. By transforming research and personal stories into artistic programs, the foundation works to create a safe nurturing environment where individuals can thrive. A positive attitude toward one’s body is key in increasing self-love, self-esteem, and self-acceptance, and this program is doing an amazing job at helping individuals achieve this.

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