From Busy to Fit: Leveling Up Your Health in a Hectic World
You want to be in the best shape, but your schedule is hectic. At times, it may seem like you are too busy even to tell people that you are busy. It might be time to put that DND sign on your desk. These days, lights can serve that purpose. Attach a light signal on your laptop or desktop, switch it on and it will warn people to stay away. It works as a stoplight for uncalled-for and unnecessary interactions. However, if you also feel like your hectic schedule is acting as a stoplight for your fitness plans and goals, it’s time to take a deeper look at your schedule. These tips might help you attain your fitness goals despite a busy schedule.
Take Short Breaks and Use Those for Workouts
If it is difficult for you to take an hour from your schedule for exercise, then don’t do that. It’s as simple as that. Take a short break (10-15 minutes) and maximize the potential of that time. If possible, take a few dispersed breaks like this throughout the day. Utilize every minute of this short break well and then return to work like nothing happened. EMOM workouts are a great way to squeeze fitness into your hectic schedule. When it is not possible to adapt your schedule to suit your fitness plans, adapt your fitness plans to melt into your schedule. Studies have shown that accumulated exercise and continuous exercise offer almost the same fitness benefits.
Keep a Food Diary on Your Desk
When you are working at a desk for hours, you might get the urge to chomp on something. It could be food or someone’s head. It is advisable to have proper meals rather than letting the hunger pangs get to you and then binging on junk food. Instead of keeping junk snacks in your drawer, keep a food diary handy. Record your food, calorie, and nutrient intake. Recording in this way will also motivate you to consume more desirable food items and to keep away from empty calories. Utilize the best macro calculator for a better idea of how to structure your calorie intake. This will give you better insights into the effect of your food intake on your body and fitness.
Place Fitness Equipment in an Easily Visible and Accessible Spot
You know what they say: out of sight, out of mind. Try not to do that with your fitness equipment. Keep it all where you can see it so that you get motivated to use it.
A kettlebell in a visible corner might make you do a few reps when you get up. Dumbbells or barbells next to the exit of a room might motivate you to pick them up and work out a little before you head out. You could also try wearing ankle or wrist weights as you go about your day. Keep your fitness ebooks on the desktop on your PC and on your phone. Anything that can make it easier for you to get the results you want, place it in a handy spot or as close to your person as possible.
Use Technology for Your Benefit
When it comes to fitness, apps can be pretty helpful. An app can fill in for a buddy that encourages and nudges you to work out and a trainer that shows you how it is done right. A fitness app on your phone or wearable device can also show you how active you have been during the day. Instead of sighing over the fitness levels of others on social media apps (and wasting time in the process), how about building a body that is worth some envy by using the right apps?
In Conclusion
To level up your health in a hectic world, you need to level up your fitness game. Make your own rules — rules that suit your schedule, your body type, and your current fitness condition. Remember that some exercise is better than none, and some types of exercise are better than others. Working out and eating right will boost your energy and enhance your mental acuity, making the other items on your schedule easier. Your health deserves some time and attention despite your busy schedule. Good health will be a catalyst for your success.
